Whoever said your fitness goals would be squashed in Vegas didn’t know where to work out! Here’s an easy day-by-day guide for Sin City, so you can fit in some sweat sessions that will amp up your energy and help you cut loose.

We recommend snagging fitness credits on Classpass, which gives you the most bang for your buck in the boutique fitness studio scene. And, when you’re ready to explore the grand outdoors, put on your hiking shoes – Vegas is packed with outdoor adventures, like the Valley of Fire Hiking Tour.

Day 1: Kick off your trip with an upbeat spin class to amp up your energy without leaving your body too sore. Instead of tackling heavy weights or high intensity classes, which might leave you achy and stiff, a spin class will keep your heart pumping and ready for more fun outside the fitness studio.

750 S. Rampart Blvd., @xcyclelv, xcyclelv.com

RHYTHMX Ride is a rhythmic-based 45-minute class that’ll serve as your warm-up for grooving to fun music. Bonus: Stick around after class for their meditation session which will leave your body and mind #balanced.
Amenities: cycling shoes, showers and towels
Studio options and packages: first time drop-in class — $15

Day 2: Ignite your core with a traditional Pilates open-level class that will leave you feeling stretched and stronger (sans bulking)! Yoga might be a little too flex-y, stretchy for Day 2 when you need to keep your body feeling alert and ready for a full night of fun.

The Palms Place, 4381 W. Flamingo Rd., at the Palms inside Drift Spa, @bodyinmindpilateslvpilatesvegas.net
Reformer Class is an hour-long open-level classical Pilates
Don’t want to leave your hotel room? Try their signature Bootylates class on their online platform. Try your first week online for free and workout from the comfort of your room!
Amenities: mats

Day 3: Whether you’re flying or driving out of the desert, make sure to squeeze in a morning boxing workout so you can leave your trip on a high note.

6675 S. Tenaya Way, Suite 140, @big_boxing, bigcatboxing.com
Try Kickboxing Cardio for a no-nonsense, serious sweat that will leaving you feeling powerful and charged.
Amenities: gloves

Staying in town for longer? Try mixing up your trip with a barre class at Pure Barre plus some gym time at David Barton Gym. And, go trekking beyond the city, surrounded by amazing desert landscapes, from the Grand Canyon South Rim Tours to a Red Rock Hiking Tour.